Sports Massage

Sports Massage helps you train harder and perform at your Peak

Whether you're a weekend warrior or a seasoned professional- Sports Massage is a vital part of your training program to keep you performing at your best. Using a variety of remedial techniques- you will be amazed at how your massage will alleviate the aches and pains associated with your training and allow you to be more productive during exercise.

"I am an extremely active person due to my occupation as a fitness and pilates instructor. Amy and her team at Panache play a huge part in keeping me in a great place both physically and mentally. These regular treatments have enabled me to remain injury free for many years so far to date." Natalie Mazzucchelli, Fitness and Pilates Instructor, Mosman Park

Why Should I have a regular Sports Massage?

• It will improve your power and performance by increasing your range of movement and flexibility
• Reduces the effects of delayed onset muscles soreness so you feel less pain
• Recovery times needed between workouts are shortened
• A fantastic way to prevent injuries
• Allows you to workout longer, more effectively and more productively
• It also feels really good!

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